Bitter Gourd or Bitter Melon is apart of the Cucurbitaceae plant family that contains over 900 species of vegetable including Cucumbers and Squash. Bitter Gourd thrives in humid climates and is commonly found throughout Asia, Africa and South America. The vegetable can be very beneficial to your iet due to its rich nutrient content. Both vitamins A and C can be found in Bitter Gourd which benefit immune function, iron absorption and cell development.

Enjoy steamed, boiled or baked in salads and stir-fries or simply juice!

Did you know?

There are many health benefits associated with Bitter Gourd. It has been found to lower blood sugar levels and regulate insulin levels which can assist in the treatment of diabetes, promote detoxification of the liver, aid in immune function and is great for the metabolism.

Preparation:

Remove the skin, inner seeds and pith. Mellow the bitter taste by parboiling the flesh before use.

Click through to the iNatural blog ‘The Harvest’ for some great Bitter Gourd recipes!