There are a multitude of reasons Carrot is one of the most loved and highly consumed vegetables worldwide. Carrot is an excellent source of fibre, helps regulate the metabolism and is rich in beta-carotene. Regular consumption is known to support vision, promote healthy skin and slow the ageing rocess of cells. This versatile vegetable is a great addition to both sweet and savoury dishes such as salads, dips and cakes.

Did you know?

Regular consumption of Carrots can reduce cholesterol levels and aid in the prevention of heart disease. Carrots are a great source of vitamin A, as ell as protecting the skin from sun damage, vitamin A is known to prevent dry skin, pigmentation, uneven skin tone and promote healthy hair and nails.

Preparation:

Remove the top of the Carrot, wash under cold water to remove any blemishes and it’s ready to use.
Alternately you can peel the skin.

Click through to the iNatural blog ‘The Harvest’ for some great Carrot recipes!