Although Ginger can be defined as a vegetable, it is regularly regarded as a spice throughout the culinary world. Ginger has quite low nutritional value but packs a punch in the flavour department and is known for its antiemetic qualities, which aid in the relief of motion sickness and nausea. This spicy, aromatic vegetable is most commonly available in brown, red or purple varieties and is a great addition to stir-fries, spice mixes and curry pastes. Try adding fresh Ginger to juice or homemade lemonade for an extra zing!

Did you know?

Ginger has detoxifying qualities that helps support a healthy immune system and can aid in the relief of colds and flu by fighting infections. It has been used in the treatment of gastro-intestinal disorders and also possesses anti-inflammatory compounds.

Preparation:

Peel the tough outer layer of skin. To use ginger either grate or finely slice as needed.

Click through to the iNatural blog ‘The Harvest’ for some great Ginger recipes!