Onions like garlic are members of the Allium family and are rich in sulphur containing compounds, responsible for their pungent odours and health benefits! Onion promotes healthy bones and tissue, aids in the treatment of cardiovascular disease and has anti-inflammatory qualities. Onions vary is shape and size but are typically available in red, white, yellow and brown varieties. Onions are a great addition to almost every meal, try quickly frying off diced onion with garlic to form a great flavour base for soups, stocks, casseroles or mince.

Did you know?

Onions encourage a healthy heart. Regular consumption of onions can help lower high blood pressure and cholesterol. The sulphur compounds found in Onions act as a natural blood thinner, preventing platelets from clotting. This can reduce the risk of stroke and heart disease.

Preparation:

Slice the top and bottom off and remove the papery outer layer. Halve and either slice or dice the onion. Red onions have a sweeter taste and are great when eaten raw in salads.

Click through to the iNatural blog ‘The Harvest’ for some great Onion recipes!