Tomatoes are packed full of vitamins and antioxidants and are available in an array of colours, shapes and sizes. Tomatoes contain a huge dose of vitamin E and C and are known to reduce the risk of heart disease and promote overall heart health. Tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol and inflammation levels. Tomatoes are used in a multitude of cuisines, because of their natural sweetness they are the perfect accompaniment to seafood and add vibrancy to pasta dishes. Alternatively try them roasted, used in sauces or salads.

Did you know?

A single Tomato provides a huge dose of vitamin C, which is a natural antioxidant and can aid in the prevention of cancer-causing free radicals. The regular consumption of tomatoes can help to reduce the levels of lipids in the blood which cause cardiovascular disease.

Preparation:

Remove the stalk and slice or dice as needed.

Click through to the iNatural blog ‘The Harvest’ for some great Tomato recipes!