Also known as Capsicum throughout Australasia

This tasty vegetable adds the perfect crunch and vibrancy to your meals. Bell Pepper is a great source of nutrition and fibre, low in calories, known to aid digestion and support the metabolism. The delectable range of colours; red, yellow and green, its sweet taste and crunch make this vegetable a great accompaniment to meals; raw or roasted.

Did you know?

Bell pepper is packed full of antioxidants and known to contain both vitamin A and vitamin C, this combination is known to fight off free radicals and sickness, keeping you healthy inside and out.

Preparation:

Slice the top from the Bell Pepper, remove the white membrane and seeds on the inside. Slice or dice as needed.

Click through to the iNatural blog ‘The Harvest’ for some great Bell Pepper recipes!