Hot peppers such as chillies and jalepeno are known for their fiery taste, but did you know that capsaicin, the component that gives hot peppers their heat contains a host of health benefits. Cancer research has provided insights into the relationship between capsaicin and cell death caused by free radicals. Hot peppers are also a great source of vitamins A, C and K, are low in calories and increase the metabolic rate. Hot peppers are a great way to add spice to a variety of dishes such as stir-fries, soups and curries!

Did you know?

Because of the analgesic qualities of capsaicin it is used in medicinal remedies such as ointments, which when applied topically can aid in the relief of arthritic, joint and muscle pain. Capsaicin creams are also used to treat psoriasis and to reduce itching and inflammation.

Preparation:

Slice the top off the Hot pepper, cut in half and slice or dice as needed. Through removing the seeds, you can lessen the level of spice in your dish.

Click through to the iNatural blog ‘The Harvest’ for some great Hot Pepper recipes!