An amazing source of vitamin C, potassium and antioxidants, lemon is an immune booster, aids in digestion, cleanses your system and is great for your complexion. Lemon is also packed full of B-complex vitamins, calcium, iron, magnesium and fibre. The regular consumption of Lemon aids in stress relief, anxiety and has a calming effect on the nervous system! Lemon is used in a wide variety of foods and drinks, try Lemon mixed with olive oil as a salad dressing, in your juice or squeezed into a cup of warm water before breakfast.

Did you know?

Lemon is a fruit that contains flavonoids, regular consumption helps prevent diabetes, constipation, high blood pressure, fever and indigestion whilst improving the hair, skin and teeth!

Preparation:

Slice in half and juice.

Click through to the iNatural blog ‘The Harvest for some great Lemon recipes!