Potato is one of the most versatile vegetables out there and is the number one vegetable crop in the world, available year round. Potato belongs to the Solanaceae or Nightshade family and when baked are a low calorie, high fibre vegetable that can aid in the prevention of cancer and cardiovascular disease. Potatoes are a great source of essential nutrients, vitamins and antioxidants which help fight free-radicals. Enjoy potato in a variety of dishes such as curries and salads, alternatively bake or mash as a side dish!

Did you know?

Potatoes are a great source of vitamin B6 which assists in cell development, brain cell and nervous system activity, cardiovascular protection, supports the digestive system and helps to maintain energy levels.

Preparation:

Peel the skin of the Potato and place in cold water to prevent the Potato from going black through oxidisation. Slice or cube to appropriate size depending on the dish.

Click through to the iNatural blog ‘The Harvest’ for some great Potato recipes!